Want to FINALLY lose that weight? – Orting

Too busy to go to the gym?

With Better Bodies By Carmel the gym comes to you! I will come to your home or office, with all the equipment you need to get a challenging total-body workout without your leaving your front door.

I provide the fitness and exercise plan, the equipment, and the instruction. You provide the desire to change, and the right attitude. 


Why Home Training?


Because it eliminates excuses! Not enough time to go to the gym? The gym comes to you. You can work out on your lunch hour, or at any time of day that works for you. Excuse gone! Don’t like the “meat market” atmosphere? I don’t either. When you work out at home or in your office, you don’t have to compete with anyone, dress up for anyone, or work out to impress anyone.  Excuses gone!

Many people already own equipment, and don’t want to join a gym (and you shouldn't have to!) You may own exercise videos that you don’t watch (or ONLY watch, and don’t actually participate.) Or you have tried it once and gave up.  Having a trainer work with you can teach you how to properly use the equipment you have, motivate you (when you have the time and resources and just don’t do it anyway) and give you ideas of things you can use—right in your home—to improve your fitness and health.

It’s also a good opportunity to have a fitness professional evaluate your environment for foods that could jeopardize your program, if that’s something that would be helpful.  I might ask to look in your refrigerator or pantry from time to time, and address any “triggers” that could get you off track or lead to a lapse. NOT to judge you; but to be a resource, and give you advice about things you might try as alternatives.



  Want someone to show you the best foods to buy to boost your fitness goals?


I will personally go with you to the grocery store and help you choose the best choices for the recipes you like best in your new nutrition plan.  No extra cost, just replace this with your first session and your kitchen will
be all set up.  I will show you what I use and what to look for and avoid when you are on your own.